Ingredients
Preparation
Break broccoli into large florets and steam until just tender.
In another pan, warm the oil over a low heat. Add the seeds and toast until golden.
Toss the broccoli in the oil with the seeds, and season.
Yield
Serves 8
Cook Time
Prep Time: 10 mins.
Cook Time: 15 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 108
Calories from Fat: 99
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 11g
16%
Carbohydrates 8g
2%
Dietary Fiber 4g
16%
Saturated Fat 4g
20%
Calories 108kcal
5%
Cholesterol < 1mg
0%
Protein 5g
8%
Sodium 68mg
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
